The Best Foods To Lower Your Cholesterol
It feels like we’ve always heard “lower your cholesterol”, “avoid these foods to keep your cholesterol level down”; but why do we even need to keep…
Category : Mind, Body & Fitness
5 Tips To Overcome Nervousness
Are you supposed to give a longer lecture or get to know the parents of your new partner? No wonder you’re excited. Here are a few…
4 Natural Remedies For A Cold And Flu
Home remedies for colds and flu abound. Herbal teas, compresses and inhalations, for example, alleviate the symptoms. Depending on the application, they work against colds, coughs,…
5 Reasons Why Friends Can Make You Live A Longer And Healthier Life
Solitude is bad for the mind and health. That is why acquaintances are so valuable. They protect us from being alone and increase our well-being. Friends…
Anti-Stress Tips That Will Help-Immediately
Stress makes us really sick in the long run. So if you are regularly under pressure at work or privately, you can take countermeasures with relaxation…
Tips To Help You Cope With Grief
Grief is described as the natural response to the loss of a person or that has great value to you. Coping with the loss of a…
How To Start Motivated In Your Workday
Back to the stressful workplace after the weekend or vacation? How do you motivate yourself to go back to work? Here are some tips for more…
6 Ways To Wake Up Happier
What does it take to be happy? Some believe that its material things, such as a beautiful house, while others want five kilos less on the…
Fun Things To Do When You’re Stuck At Home
It’s not easy staying home all day every day, it’s only natural to get bored and feel stir-crazy. However, being home regularly doesn’t mean there’s nothing…
Healthy Juices And Superfoods Worth A Try
There is a lot of uncertainty regarding juicing and its benefits, many say that it is better not to drink one’s calories whereas others say it…