Sore Throat? Here Is What To Do To Feel Better

Published on 04/27/2022

Sore throat is not an independent disease, but a symptom with different causes. Acute sore throat is often the prelude to a classic cold. It is usually triggered by viruses and is manifested by a runny nose and a cough that is initially dry and later becomes phlegm. The following advice can help to get rid of the symptoms quickly:

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Sore Throat? Here Is What To Do To Feel Better

Drink Enough

So that the sore throat disappears again soon, you should drink plenty of fluids. The liquid keeps the mucous membranes moist, and this makes it harder for cold viruses to penetrate deeper. In addition to water, medicinal teas from the pharmacy, which have a germicidal, anti-inflammatory and soothing effect, have proven their worth. We recommend, for example, tea blends made from sage, thyme, chamomile, marshmallow, mallow, buckhorn or Iceland moss, possibly enriched with a little honey or a dash of lemon juice. The heat also has a beneficial effect.

Chicken Soup

Chicken soup is a home remedy that even stands up to scientific scrutiny. Scientists at the University of Nebraska found out in laboratory tests that the protein contained in cysteine ​​blocks a certain type of white blood cell that causes swelling and inflammation of the mucous membranes. In addition, this sore throat home remedy is a booster for the immune system thanks to the many vitamins zinc and iron.

Vitamin C

In general, vitamin C improves the activity of the scavenger cells in the blood, but as the sole home remedy for a sore throat, consuming vitamin C is not enough. However, Finnish scientists have found that 200 milligrams of vitamin C per day can help sore throats and colds to be milder and go away sooner.


When it comes to home remedies for a sore throat, zinc is frequently mentioned. If the concentration of the trace element in the throat area is increased by the administration of zinc, the symptoms and the severity of sore throats and colds are reduced.


Disinfecting gargling solutions and throat sprays reduce the number of pathogens on the oral mucosa. However, only sprays get into the deeper regions of the throat. They contain antiseptic agents such as hexetidine or chlorhexidine. Chamomile or sage tea also inhibits inflammation and disinfects, they are suitable for gargling and rinsing after prolonged steeping.

Strengthen Your Immune System

The best thing, of course, is not to get sick in the first place. A good immune system protects against infections! A real immune booster is exercise in the fresh air, for example going for a walk, cycling or jogging. Vitamins and fatty acids can also help you stay healthy. Squeeze two to four lemons a week and drink the fresh juice to strengthen the immune system with the vitamin C it contains. Twice a week, high-fat sea fish such as mackerel, salmon or herring provide valuable omega fatty acids.