Finally, Summer is right around the corner! And we’re all bursting with excitement! As we’re all looking forward to soaking up the sunshine and enjoying the outdoors, we still need to remember to keep our bodies fueled with summer energy. And healthy snacks are one of the best ways to do so! Not only are snacks are a vital part of our eating habits but they also help us sustain our energy levels between meals. Here are some healthy and easy snacks to enjoy this summer.
Possibly one of the most classic, low-calorie snack that will leave you satisfied for hours. Popcorn is considered to be one of the world’s best snacks and is packed with fiber. Its an amazing, easy snack to no only enjoy during the summer months but also all year round. Just be sure to not overdo it with the salt each time.
Blueberries are an excellent low-calorie summer snack, they are rich in vitamins K & C as well as fiber and cancer-fighting anthocyanins. If you’re wanting to add something with this powerhouse fruit into your diet, try some Greek Yoghurt. Blueberries are an easy summer snack that you will enjoy all season long.
Veggies And Hummus
Vegetables and hummus has recently become a very popular snack, especially during the warmer months. It’s not only easy and healthy but is very refreshing too. There are so many options of vegetables to choose from when dipping into the hummus such as cucumbers, carrots, bell peppers, or celery. Veges are packed with large amounts of vitamins and minerals and are a great healthy option to crunch on.
The absolutely perfect snack filled with protein and healthy fats. Nuts are packed with all the necessary nutrients that the human body requires. Grab a handful of almonds between your meals to satisfy your hunger. Nuts are so easy to bring with you on your summertime adventures. Be careful not to indulge in too many of them, as they are so delicious!
Looking for an amazing hunger-busting snack? Hard-boiled eggs have excellent nutritional value and are so convenient. One egg has just 70 calories, along with loads of B vitamins, vitamin D, and choline, a nutrient that helps maintain our memory. The reason eggs keep you fuller for longer is because they contain and a “high-quality” protein.