All the better if they also promote concentration and the ability to learn! Today we present the top foods for concentration while studying. With these foods, learning will definitely be much easier for you.
In order for the flow of information between cells and synapses to flow particularly well, you should drink enough liquid. Water keeps the mental performance stable and the brain fit even with increased performance! The brain consists largely of water and needs to be constantly hydrated. Drinking a lot of water ensures that sufficient oxygen is transported and the brain can perform at its best.
Protein, naturally contained in eggs, is particularly important for the activation of nerve cells. Protein forms messenger substances that the brain needs to activate the gray cells. The gray cells have to be activated so that all possible tasks can be carried out in the body and the brain can perform an active function. Eggs can be used in many delicious recipes, so there is something tasty for everyone!
Vitamins are not only an important part of everyday nutrition, they also keep the gray cells fit. The different vitamins have different tasks. Some, such as vitamin C, help with thinking, others, such as vitamin E, have a kind of protective function through free radicals. Vitamin B increases the release of various neurotransmitters and thus promotes the transmission of stimuli between the individual cells. Raspberries, blueberries and strawberries in particular promote this signal transmission. Berries can be wonderfully processed into smoothies or combined with oatmeal and quark!
Nuts are the classic trail mix! They contain tons of important and valuable active ingredients that benefit our brain. Thanks to omega-3 fatty acids, we can remember better and learn more easily. Amino acids support the nerve cells in communication and promote brain performance. At the same time, memory is strengthened. You can also concentrate better if you eat nuts.
The high nitrate content of carrots has a positive effect on brain performance. Nitrate is converted to nitrites and improves blood flow. As a result, more oxygen is transported to the cells and we become more efficient. Carrot juice promotes blood circulation and also helps against forgetfulness.
Oatmeal is the perfect breakfast for any college student! On the one hand because complex carbohydrates prevent cravings and weakness, and on the other hand because oatmeal is a great supplier of energy! The carbohydrates also help with concentration problems and nervousness. Magnesium, iron and vitamin B ensure a good synapse connection at the ends of the nerve cells.
Even Popeye knew the unexpected powers of spinach. The contained iron is a true brain fitness maker! As already described, the transport of oxygen plays an important role. Iron promotes this transport and thus increases brain performance! Furthermore, vitamin E and folic acid protect our brain and strengthen it over the long term.
Apples are delicious and last but not least the most popular fruit of the Germans! Rich in vitamins, the apple protects against mental exhaustion and strengthens memory. Quercetin is a substance that protects the nerve cells in the brain from damage. This is also contained in the apple. In addition, the immune system is strengthened and the doctor is kept away!